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Home›Free Tools›Habit Tracker
Free online tool · Health

Habit Tracker & Streak Sheet

A printable grid you can actually tick, saved on this device.

FreeNo sign-upRuns in your browserExportable results

Your inputs

Change any value — everything below recalculates immediately in this tab.

Saved on this device
Habits2one row per habit
Days14columns per habit
Check boxes28your own tick marks
SavedThis devicelocal storage only

Habit grid

0/28 done · 0%
Drink water
10-minute stretch

Tick a box when you did the habit that day.

How progress is stored

  • Ticks are saved in this browser only — there is no account sync and no streak claim until you tick boxes yourself.
  • Day numbers are relative to the day you start the sheet, so the printed version works offline too.
All results are calculated from the values above using the documented rules. Nothing is uploaded, and there is no AI model behind this tool.

How this tool works

  • Day labels are relative (Day 1, Day 2 …), so a printed sheet works without a calendar or account.
  • Ticks are stored in this browser's local storage on this device only — there is no cross-device sync.
  • The completion percentage is simply ticked boxes divided by generated boxes.

Read the full guides

The step-by-step guides behind this tool, from the Howcompass library.

How toBuild a Healthy Sleep and Morning RoutineHow toBuild a Sustainable Daily Reading Habit and Book JournalHow toKeep a Two-Week Sleep and Morning Energy Log

Questions & answers

Are my ticks synced to my Howcompass account?

No. They live in local storage on this device. We do not claim cross-device sync; use the CSV export to take the sheet with you.

Does it calculate a streak?

The sheet shows your live completion rate. A calendar streak would require real dates, which this printable day-number grid deliberately does not assume.

What happens if I clear my browser data?

The ticks are removed with it. Export the CSV or print the grid if you want to keep a record.

Privacy & limits

Ticks are saved in local storage on this device. Nothing is uploaded and no account is involved.

A habit sheet is a self-tracking aid, not medical or health advice.

Tools are added in batches and every tool links to real guides in our library. Browse all free tools.