Writers and editors / Dr. Maja Lindström
This page lists every published Howcompass guide written under this byline. It shows the role stated in the byline and the work itself; it does not add a biography, portrait or qualification that the byline cannot support.
Guides by Dr. Maja Lindström
HealthBuild a Healthy Sleep and Morning Routine
Good sleep starts twelve hours before your head touches the pillow. Follow these 22 evidence-based steps to anchor your circadian rhythm, wind down your nervous system in the evening, and wake up with steady energy.
HealthWash Your Hands Thoroughly Using the 6-Step WHO Technique
The WHO six-position technique is built to cover the surfaces a casual rub misses - finger webs, knuckle backs, thumbs and fingertips - in 40-60 seconds of soap contact.
HealthBuild a Balanced High-Fiber Breakfast Bowl in Five Minutes
The bowl only works if you settle two numbers first: a 40 g oat portion and a 2:1 liquid-to-oat ratio, because thin oats turn soupy once yogurt and berries go in.
HealthPractice Progressive Muscle Relaxation Before Bed
Progressive muscle relaxation works by contrasting a deliberate 5-second tense with a 30-second release across eight muscle groups, in a 15-minute slot before lights-out.
HealthKeep a Two-Week Sleep and Morning Energy Log
A useful sleep log fixes one test variable - such as caffeine after 14:00 - and captures 14 consecutive mornings of lights-out time, sleep latency, wake time and a 1-5 energy rating.
HealthRelieve Upper Back Stiffness With Thoracic Foam Roller Extensions
A 36-inch medium-density roller laid across the mid-back gives you enough width to stay centered, but the useful window is narrow: keep it below the neck and above the low back.
How these guides are checked
- Claims that are not obvious from the procedure are backed by the sources listed at the end of each guide, with primary sources preferred.
- Every guide is edited by a person before publication: steps are checked for order and completeness, and warnings appear before risky actions.
- Corrections are logged on the corrections page; the full process is in the editorial policy.
A byline names the editor responsible for a guide's current text. It is not a claim of professional licensure, and it is not a substitute for advice from a qualified local professional on health, money, law, electrical work or anything else where local rules apply.